
Mat yoga
Hatha and vinyasa flows with modification cues.

Use the contact form or email [email protected] with preferred days.
Bring reference notes or photos when helpful; we supply core tools listed in your confirmation.
Yes for selected workshops when seats allow; private groups can be quoted separately.
Please give at least 24 hours notice so we can offer the slot to another visitor.
Most sessions include base materials; premium upgrades are priced before work begins.
We work from Rua de Cedofeita 162, 4050-180 Porto, Portugal.
Six practical offerings with images and short descriptions.

Hatha and vinyasa flows with modification cues.

Mat stability sessions for desk posture.

Supported holds for hips, hamstrings, and spine.

Sixty-minute tailored programming for pairs or solo.

Breath and mobility intensives on select dates.

On-site mobility blocks for office teams.
We run a practical yoga / pilates / stretching with clear booking steps and calm pacing.
Workshops and appointments use paced slots so tools, seating, and finishing time stay reliable during busy weeks.
Materials are selected for everyday durability rather than novelty, and we include care cards with take-home work.
If you are new to yoga / pilates / stretching, the first visit covers process, pricing, and what to bring.
Preparation tips are shared before your visit so you arrive ready and leave with clear next steps. Small-group sessions stay capped so instruction quality and tool condition remain consistent.
Write to [email protected] or use the contact form on noninunban.hair.
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